What You Should Know About Shisha:


Shisha as it is popularly known, can also be called hookah, water pipe, narghile, argileh or goza. It was invented in the 16th Century by a physician called Hakim Ability Father Gilani whose intention was to purify the smoke. READ MORE:

5 Natural Medicine, Foods Or Spices That Can Boost Your Immune System:


Nature has given a lot of natural solutions to our health related problems. Although, we sometimes misuse or underuse them. Here are five common food or Spices that can be found almost everywhere in the world for your good immune system. Spinach: Popularly known as efo in most part of Nigeria, it is one of … Continue reading 5 Natural Medicine, Foods Or Spices That Can Boost Your Immune System:

H2-Know


#health, #fitness, #blogging,

naturalruthie25

I’m sure most of us have heard at some point in our lives that our body is made up of mostly water. The question is, are we staying hydrated enough??? Make sure you are drinking enough to keep your body working properly!

If you struggle with keeping track like I do (don’t feel bad), there are plenty of apps available to help!

If you’re not a fan of Powerade or Gatorade’s artificial flavors, give Body Armor a try! Each sports drink contains natural flavors and sweeteners, no colors from artificial sources and potassium packed electrolytes. I earn an affiliate commission with each purchase made using my link.

View original post

Remedies for muscle fever


Katherine's Blog

Muscle fever is felt by the body in the form of a strong pain and a high tonus in the muscle you have trained. Whether it’s caused by intense workout or due to the effort made during the day, muscle fever occurs only 24 hours after the effort.

There are three types of muscle in our body: the muscles of the heart, the smooth muscles (from the blood vessels) and the skeletal or striated muscles attached to the bones. Muscle fever affects only skeletal muscles.

                                                     Ways to fight muscular fever

1. Vitamin C – acts as an anti-inflammatory on the areas of the body that have been subjected to the effort;

2. Cold showers – helps to better blood circulation and better vascularization of the inflamed area, helping to repair muscle fiber;

3. Rest after exercise – Give muscle fibers rest and time to repair and heal properly. Avoid…

View original post 328 more words

The Benefits of Waking Up Bright and Early


#health, #anxiety, #facebook, #youtube #wordpress, #discover, #twitter, #snapchat, #instagram, #google, #fear, #google+ #life, #travel, michael Ogazie, # longraid, #daily post, #US, #UK, #India, #Nigeria, #Africa, #Australia, #Linkedin, #blogging, #China, #Philipines, #israel,

The Banner Newspaper

Getting Up Early Can Affect Your Mood Throughout The Day

By: Philip Sanzone

There is always time to fix one’s sleep, and now might be the time. (Credit: watchware.com)

How you wake up in the morning can affect a lot about your day. Proper sleeping and eating habits can help you pass tests and have more healthy social experiences.

Whilst talking to people without getting enough sleep, conversations may feel sluggish. It will also conjure a feeling of being at a lose for what to say when trying to think of something to talk about.

With a sluggish mind, coming up with ideas for a conversation can feel like there are weights keeping you down.

Test-taking can also be heavily influenced by the amount of sleep you get.

If someone studies for a test in advance, but gets no sleep or wakes up late instead of at an appropriate time…

View original post 471 more words

The effects of Coca Cola Consumption in Human Body


THIS IS GREAT!

Katherine's Blog

                                                   History of the Coca Cola drink

Coca Cola is a carbonated drink made by Coca Cola. Originally considered an authorized medicine, the drink was invented by John Stith Pemberton and later bought by businessman Asa Griggs Candler.

John Stith Pemberton, after graduating medical studies went in a civil war. After the war, he was diagnosed with a serious serious life-threatening wound. Being addicted to morphine, John Stith Pemberton found a way to fight his addiction by creating Coca Cola.

In 1885, Pemberton began selling a drink called “Pemberton’s French Wine”, the beverage being made of cocaine, kola nuts and damiana (a shrub with aphrodisiac and anti-anxiety properties).

enhanced-buzz-orig-17082-1367256558-25

(Image Source – Google Images)

Coca Cola was originally marketed as a remedy for many illnesses, one of which included impotence. Pemberton has given this drink properties such as: healing headaches, anxiety, depression, indigestion and addiction. Cocaine was removed from the drink…

View original post 831 more words

Vote Healthy Leaders, Sowore Says As He Completes Lagos City Marathon | Sahara Reporters


Vote Healthy Leaders, Sowore Says As He Completes Lagos City Marathon | Sahara Reporters “We do not need Nigeria's next president to spend our resources on medical trips abroad. I challenge the two major parties filled with old people to present their candidates for a marathon. They can never do it; they celebrate 800km walks … Continue reading Vote Healthy Leaders, Sowore Says As He Completes Lagos City Marathon | Sahara Reporters

Google Says This Is The Most Searched Super Bowl Food In Michigan February 1, 2019 at 5:21 pm Filed Under:Super Bowl


https://detroit.cbslocal.com/2019/02/01/google-says-this-is-the-most-searched-super-bowl-food-in-michigan/ (62 CBS Detroit) Google Says This Is The Most Searched Super Bowl Food In Michigan February 1, 2019 at 5:21 pm Filed Under:Super Bowl SOUTHFIELD (CBS Detroit) – According to Google, the most searched Super Bowl food in Michigan, not surprising, is pizza. Just in time for the Super Bowl LIII in Atlanta this … Continue reading Google Says This Is The Most Searched Super Bowl Food In Michigan February 1, 2019 at 5:21 pm Filed Under:Super Bowl

Endocrine Disruptors


PharmaNerd

Endocrine disruptors are chemicals that can affect normal hormone functions in the body. These are compounds that have a chemical structure that the body mistakenly recognizes as a naturally occurring hormone. They can interfere with normal body chemistry in several ways. These compounds can block the action of a hormone, or have a similar effect as the hormone. They may also alter the production of hormones or the chemical message sent by a hormone.

They can be found in household items, consumer goods, foods and the environment.

Compounds that act as endocrine disruptors include:

  • DDT – a pesticide
  • Phthalates- used to make plastics more flexible, found in food containers, toys and personal care products
  • Polychlorinated Biphenyls or PCBs- used in many consumer items. These are now banned but still persist in the environment.
  • Phenol compounds- bisphenol A (BPA) found in food containers, alkylphenol found in laundry detergents, and triclosan found…

View original post 138 more words