Nature has given a lot of natural solutions to our health related problems. Although, we sometimes misuse or underuse them. Here are five common food or Spices that can be found almost everywhere in the world for your good immune system.
Popularly known as efo in most part of Nigeria, it is one of the most vital greens that you should take frequently, it is packed with numerous oxidants and beta carotene which may increase the infection fighting ability of your body, the good thing about spinach is that it can be cooked in variety of ways. READ MORE: