Journey to a healthy life can be hard but also can be real easy

A Happy Life

A journey to a healthy life for some people can be hard. It’s hard to find that right diet that works for them. And now days it ain’t to many. But there are some health diets out there that really work. But there are other ways to start getting healthy and that’s eating the right food and drinking the right drinks. When you start to think that it’s getting hard find family or friends that are getting healthy or trying to get healthy. That’s the easy part. When you have a great support system it makes it better to keep going and not stop. It will be a long journey but when you think about it there will be a big reward at the end.

View original post

11 thoughts on “Journey to a healthy life can be hard but also can be real easy

  1. brucesbiblepage says:

    How right you are. My wife was diagnosed with diabetes years ago after my daughter was born. Her weight at the time topped 250 (5 feet tall, ideal weight 125). After a brief hospital stay to stabilize her, she went home with too many instructions but a desire to get the weight off. Her second dietiction introduced the idea of eating smaller portions more frequently throughout the day. My son pointed out that his grandmother and his mother were diabetics and he insisted we all adopt her eating plan. She started walking, first to the end of the driveway, then down the block, then a mile out and a mile back 5 times a week. In less than 6 months she dropped 75 pounds and got off all medications. But the life change did us all a lot of good.

    Liked by 4 people

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s