H2-Know

#health, #fitness, #blogging,

naturalruthie25

I’m sure most of us have heard at some point in our lives that our body is made up of mostly water. The question is, are we staying hydrated enough??? Make sure you are drinking enough to keep your body working properly!

If you struggle with keeping track like I do (don’t feel bad), there are plenty of apps available to help!

If you’re not a fan of Powerade or Gatorade’s artificial flavors, give Body Armor a try! Each sports drink contains natural flavors and sweeteners, no colors from artificial sources and potassium packed electrolytes. I earn an affiliate commission with each purchase made using my link.

View original post