The Benefits of Waking Up Bright and Early

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The Banner Newspaper

Getting Up Early Can Affect Your Mood Throughout The Day

By: Philip Sanzone

There is always time to fix one’s sleep, and now might be the time. (Credit: watchware.com)

How you wake up in the morning can affect a lot about your day. Proper sleeping and eating habits can help you pass tests and have more healthy social experiences.

Whilst talking to people without getting enough sleep, conversations may feel sluggish. It will also conjure a feeling of being at a lose for what to say when trying to think of something to talk about.

With a sluggish mind, coming up with ideas for a conversation can feel like there are weights keeping you down.

Test-taking can also be heavily influenced by the amount of sleep you get.

If someone studies for a test in advance, but gets no sleep or wakes up late instead of at an appropriate time…

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