5 Routines will make you Fit & Healthy lifestyle. HAPPY NEW YEAR 2.0.1.9

uanoop

Though you achieve your goals, If your unfit then life become miserable.

Keep checking your engery level weather it’s increasing or decreasing. If it’s increasing you need not have to do any thing but if decreasing then follow below steps

Know the question is how to be fit while achieving (after achieved) your goals.

1. If your junk food lover then you have to avoid it. Switch to nutrition food.

2. Spend minimum 30-60 minutes early morning in a gym (or do Excercise/Yoga) . We need to hold on it whatever we do. most of time we switch to another within minutes which is not effective.

3. Don’t seat 💺 and work/study continuously. for atleast, every 60 minutes stand up and walk around, stretch your arms etc.

4. Walk more whenever and wherever possible. Better buy any basic smartwatch which shows calorie burns and step count. Make sure to walk…

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